ASIAGO CREAMED SPINACH vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ASIAGO CREAMED SPINACH wins in 7 out of 10 nutrient categories
ASIAGO CREAMED SPINACH: 7
vs
WHOLE FOODS MARKET: 2
(1 ties)
Overview
| Nutrient | ASIAGO CREAMED SPINACH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 90 cal | 279 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 5.7 g | 31.4 g | |
| Fat | 6.6 g | 15 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CREAMED SPINACH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 1.7 MG |
Minerals
| Mineral | ASIAGO CREAMED SPINACH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 377 MG | 129 MG |