ASIAGO COLD PACK CHEESE FOOD vs CREAM CHEESE & GREEK YOGURT
Nutrition comparison per 100 g serving
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CREAM CHEESE & GREEK YOGURT wins in 4 out of 10 nutrient categories
ASIAGO COLD PACK CHEESE FOOD: 3
vs
CREAM CHEESE & GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | ASIAGO COLD PACK CHEESE FOOD | CREAM CHEESE & GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 321 cal | 205 cal | |
| Protein | 17.9 g | 13.6 g | |
| Carbs | 10.7 g | 9.1 g | |
| Fat | 25 g | 11.4 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO COLD PACK CHEESE FOOD | CREAM CHEESE & GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAGO COLD PACK CHEESE FOOD | CREAM CHEESE & GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 273 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 295 MG |