ASIAGO CHICKEN CREAMY BECHAMEL SAUCE vs WHITE CORN TAMALE
Nutrition comparison per 100 g serving
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WHITE CORN TAMALE wins in 4 out of 7 nutrient categories
ASIAGO CHICKEN CREAMY BECHAMEL SAUCE: 2
vs
WHITE CORN TAMALE: 4
(1 ties)
Overview
| Nutrient | ASIAGO CHICKEN CREAMY BECHAMEL SAUCE | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 250 cal | 210 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 27.5 g | 29 g | |
| Fat | 10 g | 8 g | |
| Fiber | 0.3 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAGO CHICKEN CREAMY BECHAMEL SAUCE | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Sodium, Na | 412 MG | 180 MG |