ASIAGO CHEESE MEZZALUNA RAVIOLI RICOTTA vs COUSCOUS TOMATO & HERBS
Nutrition comparison per 100 g serving
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ASIAGO CHEESE MEZZALUNA RAVIOLI RICOTTA wins in 5 out of 10 nutrient categories
ASIAGO CHEESE MEZZALUNA RAVIOLI RICOTTA: 5
vs
COUSCOUS TOMATO & HERBS: 4
(1 ties)
Overview
| Nutrient | ASIAGO CHEESE MEZZALUNA RAVIOLI RICOTTA | COUSCOUS TOMATO & HERBS | Winner |
|---|---|---|---|
| Calories | 218 cal | 250 cal | |
| Protein | 9.9 g | 9.6 g | |
| Carbs | 23.9 g | 46.2 g | |
| Fat | 9.2 g | 3.9 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CHEESE MEZZALUNA RAVIOLI RICOTTA | COUSCOUS TOMATO & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | ASIAGO CHEESE MEZZALUNA RAVIOLI RICOTTA | COUSCOUS TOMATO & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 261 MG | 19 MG |