ASIAGO CHEESE MEZZALUNA RAVIOLI RICOTTA vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 6 out of 10 nutrient categories
ASIAGO CHEESE MEZZALUNA RAVIOLI RICOTTA: 3
vs
COUSCOUS: 6
(1 ties)
Overview
| Nutrient | ASIAGO CHEESE MEZZALUNA RAVIOLI RICOTTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 218 cal | 356 cal | |
| Protein | 9.9 g | 13.3 g | |
| Carbs | 23.9 g | 71.1 g | |
| Fat | 9.2 g | 1.1 g | |
| Fiber | 1.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CHEESE MEZZALUNA RAVIOLI RICOTTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ASIAGO CHEESE MEZZALUNA RAVIOLI RICOTTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 261 MG | 911 MG |