ASIAGO CHEESE DOWN EAST CRACKERS vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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ASIAGO CHEESE DOWN EAST CRACKERS wins in 6 out of 12 nutrient categories
ASIAGO CHEESE DOWN EAST CRACKERS: 6
vs
RUSTIC BAKERY: 4
(2 ties)
Overview
| Nutrient | ASIAGO CHEESE DOWN EAST CRACKERS | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 433 cal | 214 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 60 g | 28.6 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CHEESE DOWN EAST CRACKERS | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ASIAGO CHEESE DOWN EAST CRACKERS | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 833 MG | 536 MG |