ASIAGO CHEESE CRISPS vs ORGANIC SESAME WATER CRACKERS
Nutrition comparison per 100 g serving
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ASIAGO CHEESE CRISPS wins in 5 out of 11 nutrient categories
ASIAGO CHEESE CRISPS: 5
vs
ORGANIC SESAME WATER CRACKERS: 4
(2 ties)
Overview
| Nutrient | ASIAGO CHEESE CRISPS | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 42.9 g | 6.7 g | |
| Carbs | 0 g | 66.7 g | |
| Fat | 42.9 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CHEESE CRISPS | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAGO CHEESE CRISPS | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,257 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 233 MG |