ASIAGO CHEESE & CRACKED BLACK PEPPER RICE vs ORGANIC WHOLE GRAIN PILAF
Nutrition comparison per 100 g serving
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ASIAGO CHEESE & CRACKED BLACK PEPPER RICE wins in 5 out of 11 nutrient categories
ASIAGO CHEESE & CRACKED BLACK PEPPER RICE: 5
vs
ORGANIC WHOLE GRAIN PILAF: 4
(2 ties)
Overview
| Nutrient | ASIAGO CHEESE & CRACKED BLACK PEPPER RICE | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 391 cal | 386 cal | |
| Protein | 10.9 g | 8.8 g | |
| Carbs | 73.4 g | 73.7 g | |
| Fat | 5.5 g | 6.1 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CHEESE & CRACKED BLACK PEPPER RICE | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ASIAGO CHEESE & CRACKED BLACK PEPPER RICE | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 5.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,156 MG | 825 MG |