ASIAGO CHEESE & CRACKED BLACK PEPPER RICE vs CHICKPEAS & RICE: CHANA MASALA
Nutrition comparison per 100 g serving
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CHICKPEAS & RICE: CHANA MASALA wins in 6 out of 10 nutrient categories
ASIAGO CHEESE & CRACKED BLACK PEPPER RICE: 3
vs
CHICKPEAS & RICE: CHANA MASALA: 6
(1 ties)
Overview
| Nutrient | ASIAGO CHEESE & CRACKED BLACK PEPPER RICE | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 391 cal | 380 cal | |
| Protein | 10.9 g | 12.7 g | |
| Carbs | 73.4 g | 67.6 g | |
| Fat | 5.5 g | 6.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAGO CHEESE & CRACKED BLACK PEPPER RICE | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 5.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 1,156 MG | 1,042 MG |