ASIAGO CHEESE CIABATTA ROLLS vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 10 nutrient categories
ASIAGO CHEESE CIABATTA ROLLS: 2
vs
WHOLE WHEAT HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | ASIAGO CHEESE CIABATTA ROLLS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 245 cal | |
| Protein | 9.8 g | 11.3 g | |
| Carbs | 47.1 g | 43.4 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 3.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAGO CHEESE CIABATTA ROLLS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 57 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 98 MG | 226 MG | |
| Sodium, Na | 569 MG | 415 MG |