ASIAGO CHEESE CIABATTA ROLLS vs CALISE BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
ASIAGO CHEESE CIABATTA ROLLS wins in 8 out of 14 nutrient categories
ASIAGO CHEESE CIABATTA ROLLS: 8
vs
CALISE BAKERY: 3
(3 ties)
Overview
| Nutrient | ASIAGO CHEESE CIABATTA ROLLS | CALISE BAKERY | Winner |
|---|---|---|---|
| Calories | 255 cal | 260 cal | |
| Protein | 9.8 g | 5.8 g | |
| Carbs | 47.1 g | 53.9 g | |
| Fat | 3.9 g | 0.5 g | |
| Fiber | 3.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CHEESE CIABATTA ROLLS | CALISE BAKERY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAGO CHEESE CIABATTA ROLLS | CALISE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 19 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 569 MG | 246 MG |