ASIAGO CHEESE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ASIAGO CHEESE BREAD wins in 9 out of 15 nutrient categories
ASIAGO CHEESE BREAD: 9
vs
HAMBURGER BUNS: 1
(5 ties)
Overview
| Nutrient | ASIAGO CHEESE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 51.2 g | 53.5 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CHEESE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 7.0 MG | 4.2 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAGO CHEESE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 81 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 628 MG | 465 MG |