ASIAGO CHEESE BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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ASIAGO CHEESE BREAD wins in 10 out of 14 nutrient categories
ASIAGO CHEESE BREAD: 10
vs
CROUTONS: 2
(2 ties)
Overview
| Nutrient | ASIAGO CHEESE BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 279 cal | 429 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 51.2 g | 71.4 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CHEESE BREAD | CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAGO CHEESE BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 628 MG | 929 MG |