ASIAGO CHEESE ARTISAN BREAD vs 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
ASIAGO CHEESE ARTISAN BREAD: 4
vs
7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | ASIAGO CHEESE ARTISAN BREAD | 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 12.5 g | 13.9 g | |
| Carbs | 55.4 g | 47.2 g | |
| Fat | 6.3 g | 2.8 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAGO CHEESE ARTISAN BREAD | 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 786 MG | 236 MG |