ASIAGO CHEDDAR CHEESE CRISPS vs CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKERS wins in 9 out of 15 nutrient categories
ASIAGO CHEDDAR CHEESE CRISPS: 3
vs
CRACKERS: 9
(3 ties)
Overview
| Nutrient | ASIAGO CHEDDAR CHEESE CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 410 cal | |
| Protein | 21.4 g | 10.3 g | |
| Carbs | 50 g | 76.9 g | |
| Fat | 25 g | 5.1 g | |
| Fiber | 3.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO CHEDDAR CHEESE CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 164 UG | |
| Niacin | 0 MG | 8.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAGO CHEDDAR CHEESE CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 103 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 821 MG |