ASIAGO BEEF vs HARVEST HOOLIGAN ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
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HARVEST HOOLIGAN ROASTED SWEET POTATOES wins in 6 out of 11 nutrient categories
ASIAGO BEEF: 4
vs
HARVEST HOOLIGAN ROASTED SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | ASIAGO BEEF | HARVEST HOOLIGAN ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 98 cal | 95 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 11.2 g | 18.3 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO BEEF | HARVEST HOOLIGAN ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ASIAGO BEEF | HARVEST HOOLIGAN ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 257 MG | 187 MG |