ASIAGO vs MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAGO: 5
vs
MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | ASIAGO | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 193 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 8 g | 26.4 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ASIAGO | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 590 MG | 593 MG |