ASIAGO 5 NEW YORK STYLE BAGELS vs HARVEST GRAIN BREAD
Nutrition comparison per 100 g serving
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HARVEST GRAIN BREAD wins in 5 out of 12 nutrient categories
ASIAGO 5 NEW YORK STYLE BAGELS: 4
vs
HARVEST GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | ASIAGO 5 NEW YORK STYLE BAGELS | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 255 cal | |
| Protein | 10.8 g | 10.6 g | |
| Carbs | 51.7 g | 44.7 g | |
| Fat | 2.9 g | 4.3 g | |
| Fiber | 1.7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO 5 NEW YORK STYLE BAGELS | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAGO 5 NEW YORK STYLE BAGELS | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 91 MG | |
| Iron, Fe | 3 MG | 4.3 MG | |
| Potassium, K | 75 MG | 157 MG | |
| Sodium, Na | 575 MG | 511 MG |