ASHEVILLE MIX HAND-CRAFTED POPCORN vs SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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SALTED HALVES & PIECES CASHEWS wins in 11 out of 17 nutrient categories
ASHEVILLE MIX HAND-CRAFTED POPCORN: 3
vs
SALTED HALVES & PIECES CASHEWS: 11
(3 ties)
Overview
| Nutrient | ASHEVILLE MIX HAND-CRAFTED POPCORN | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 548 cal | 571 cal | |
| Protein | 3.2 g | 17.9 g | |
| Carbs | 80.7 g | 28.6 g | |
| Fat | 22.6 g | 46.4 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASHEVILLE MIX HAND-CRAFTED POPCORN | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASHEVILLE MIX HAND-CRAFTED POPCORN | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 581 MG | 411 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |