ASHEVILLE MIX HAND-CRAFTED POPCORN vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM TOASTED BLACK EDAMAME wins in 7 out of 12 nutrient categories
ASHEVILLE MIX HAND-CRAFTED POPCORN: 2
vs
PREMIUM TOASTED BLACK EDAMAME: 7
(3 ties)
Overview
| Nutrient | ASHEVILLE MIX HAND-CRAFTED POPCORN | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 548 cal | 500 cal | |
| Protein | 3.2 g | 20 g | |
| Carbs | 80.7 g | 40 g | |
| Fat | 22.6 g | 30 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASHEVILLE MIX HAND-CRAFTED POPCORN | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASHEVILLE MIX HAND-CRAFTED POPCORN | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 581 MG | 50 MG |