ASHEVILLE MIX HAND-CRAFTED POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
ASHEVILLE MIX HAND-CRAFTED POPCORN: 1
vs
POPCORN: 7
(3 ties)
Overview
| Nutrient | ASHEVILLE MIX HAND-CRAFTED POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 548 cal | 536 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 80.7 g | 50 g | |
| Fat | 22.6 g | 35.7 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASHEVILLE MIX HAND-CRAFTED POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASHEVILLE MIX HAND-CRAFTED POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 581 MG | 1,036 MG |