ASHER'S vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 5 out of 10 nutrient categories
ASHER'S: 3
vs
GHIRARDELLI CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | ASHER'S | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 489 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 65 g | 60 g | |
| Fat | 27.5 g | 28.9 g | |
| Fiber | 2.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASHER'S | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASHER'S | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 62 MG | 156 MG |