ARUGULA WALNUT PESTO GOURMET SPREAD vs THREE CHEESE SAUCE
Nutrition comparison per 100 g serving
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THREE CHEESE SAUCE wins in 5 out of 12 nutrient categories
ARUGULA WALNUT PESTO GOURMET SPREAD: 4
vs
THREE CHEESE SAUCE: 5
(3 ties)
Overview
| Nutrient | ARUGULA WALNUT PESTO GOURMET SPREAD | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 280 cal | 88 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 8 g | 8 g | Tie |
| Fat | 24 g | 5.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA WALNUT PESTO GOURMET SPREAD | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARUGULA WALNUT PESTO GOURMET SPREAD | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 340 MG | 480 MG |