ARUGULA & SPINACH MIX vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 5 out of 10 nutrient categories
ARUGULA & SPINACH MIX: 4
vs
ORGANIC CHOPPED KALE: 5
(1 ties)
Overview
| Nutrient | ARUGULA & SPINACH MIX | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 25 cal | 47 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA & SPINACH MIX | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 56.5 MG |
Minerals
| Mineral | ARUGULA & SPINACH MIX | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 176 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 53 MG | 71 MG |