ARUGULA & SPINACH MIX vs BABY CUT CARROT SNACK PACKS
Nutrition comparison per 100 g serving
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ARUGULA & SPINACH MIX wins in 6 out of 11 nutrient categories
ARUGULA & SPINACH MIX: 6
vs
BABY CUT CARROT SNACK PACKS: 4
(1 ties)
Overview
| Nutrient | ARUGULA & SPINACH MIX | BABY CUT CARROT SNACK PACKS | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA & SPINACH MIX | BABY CUT CARROT SNACK PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 5.6 MG |
Minerals
| Mineral | ARUGULA & SPINACH MIX | BABY CUT CARROT SNACK PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 53 MG | 59 MG |