ARUGULA SIGNATURE PIZZA vs AMERICAN CHOP SUEY
Nutrition comparison per 100 g serving
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ARUGULA SIGNATURE PIZZA wins in 5 out of 10 nutrient categories
ARUGULA SIGNATURE PIZZA: 5
vs
AMERICAN CHOP SUEY: 4
(1 ties)
Overview
| Nutrient | ARUGULA SIGNATURE PIZZA | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calories | 97 cal | 124 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 3.5 g | 11.9 g | |
| Fat | 6.2 g | 4.6 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA SIGNATURE PIZZA | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 10.8 MG |
Minerals
| Mineral | ARUGULA SIGNATURE PIZZA | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 345 MG | 340 MG |