ARUGULA PESTO vs ROASTED GARLIC ORGANIC PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ARUGULA PESTO wins in 5 out of 11 nutrient categories
ARUGULA PESTO: 5
vs
ROASTED GARLIC ORGANIC PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | ARUGULA PESTO | ROASTED GARLIC ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 48 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 7.1 g | 9.6 g | |
| Fat | 42.9 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA PESTO | ROASTED GARLIC ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARUGULA PESTO | ROASTED GARLIC ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 403 MG | |
| Sodium, Na | 607 MG | 400 MG |