ARUGULA PESTO vs JERSEY ITALIAN GRAVY
Nutrition comparison per 100 g serving
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JERSEY ITALIAN GRAVY wins in 6 out of 10 nutrient categories
ARUGULA PESTO: 3
vs
JERSEY ITALIAN GRAVY: 6
(1 ties)
Overview
| Nutrient | ARUGULA PESTO | JERSEY ITALIAN GRAVY | Winner |
|---|---|---|---|
| Calories | 429 cal | 110 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 7.1 g | 6.8 g | |
| Fat | 42.9 g | 8.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA PESTO | JERSEY ITALIAN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | ARUGULA PESTO | JERSEY ITALIAN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 68 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 607 MG | 297 MG |