ARUGULA CABBAGE WITH SESAME vs BLACK BEAN CHIPS WITH SEA SALT
Nutrition comparison per 100 g serving
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ARUGULA CABBAGE WITH SESAME wins in 7 out of 11 nutrient categories
ARUGULA CABBAGE WITH SESAME: 7
vs
BLACK BEAN CHIPS WITH SEA SALT: 3
(1 ties)
Overview
| Nutrient | ARUGULA CABBAGE WITH SESAME | BLACK BEAN CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 17.9 g | 60.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 10.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA CABBAGE WITH SESAME | BLACK BEAN CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | ARUGULA CABBAGE WITH SESAME | BLACK BEAN CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 186 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 607 MG | 411 MG |