ARUGULA BLEND WITH BABY LETTUCE & GREENS vs STEAM-IN-BAG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ARUGULA BLEND WITH BABY LETTUCE & GREENS wins in 5 out of 10 nutrient categories
ARUGULA BLEND WITH BABY LETTUCE & GREENS: 5
vs
STEAM-IN-BAG ASPARAGUS SPEARS: 4
(1 ties)
Overview
| Nutrient | ARUGULA BLEND WITH BABY LETTUCE & GREENS | STEAM-IN-BAG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARUGULA BLEND WITH BABY LETTUCE & GREENS | STEAM-IN-BAG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 444 MG | 200 MG | |
| Sodium, Na | 70 MG | 0 MG |