ARUGULA vs EARTH GREENS
Nutrition comparison per 100 g serving
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ARUGULA wins in 9 out of 15 nutrient categories
ARUGULA: 9
vs
EARTH GREENS: 3
(3 ties)
Overview
| Nutrient | ARUGULA | EARTH GREENS | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA | EARTH GREENS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 14.8 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 108.5 UG | 0 UG |
Minerals
| Mineral | ARUGULA | EARTH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 28 MG | 6 MG |