ARTISANAL STYLE CHEESE TOPPED WITH RICOTTA vs SPINACH
Nutrition comparison per 100 g serving
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ARTISANAL STYLE CHEESE TOPPED WITH RICOTTA wins in 5 out of 10 nutrient categories
ARTISANAL STYLE CHEESE TOPPED WITH RICOTTA: 5
vs
SPINACH: 4
(1 ties)
Overview
| Nutrient | ARTISANAL STYLE CHEESE TOPPED WITH RICOTTA | SPINACH | Winner |
|---|---|---|---|
| Calories | 241 cal | 196 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 25.9 g | 27.3 g | |
| Fat | 10.7 g | 5.6 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISANAL STYLE CHEESE TOPPED WITH RICOTTA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 295 MG | 147 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 170 MG | 140 MG | |
| Sodium, Na | 554 MG | 448 MG |