ARTISANAL SMALL BATCH RAVIOLI PASTA vs CHICKPEA SHELLS
Nutrition comparison per 100 g serving
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ARTISANAL SMALL BATCH RAVIOLI PASTA wins in 6 out of 11 nutrient categories
ARTISANAL SMALL BATCH RAVIOLI PASTA: 6
vs
CHICKPEA SHELLS: 4
(1 ties)
Overview
| Nutrient | ARTISANAL SMALL BATCH RAVIOLI PASTA | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calories | 254 cal | 345 cal | |
| Protein | 11.9 g | 10.9 g | |
| Carbs | 38.1 g | 50.9 g | |
| Fat | 7.1 g | 5.5 g | |
| Fiber | 0.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL SMALL BATCH RAVIOLI PASTA | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ARTISANAL SMALL BATCH RAVIOLI PASTA | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 4.7 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 175 MG | 0 MG |