ARTISANAL PASTA vs IL POETA
Nutrition comparison per 100 g serving
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IL POETA wins in 5 out of 11 nutrient categories
ARTISANAL PASTA: 4
vs
IL POETA: 5
(2 ties)
Overview
| Nutrient | ARTISANAL PASTA | IL POETA | Winner |
|---|---|---|---|
| Calories | 339 cal | 165 cal | |
| Protein | 10.7 g | 3.1 g | |
| Carbs | 69.6 g | 36.6 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 3.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL PASTA | IL POETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ARTISANAL PASTA | IL POETA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |