ARTISANAL PASTA vs GLUTEN FREE PENNE
Nutrition comparison per 100 g serving
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ARTISANAL PASTA wins in 7 out of 11 nutrient categories
ARTISANAL PASTA: 7
vs
GLUTEN FREE PENNE: 2
(2 ties)
Overview
| Nutrient | ARTISANAL PASTA | GLUTEN FREE PENNE | Winner |
|---|---|---|---|
| Calories | 248 cal | 357 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 45.1 g | 78.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL PASTA | GLUTEN FREE PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISANAL PASTA | GLUTEN FREE PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 80 MG | 0 MG |