ARTISANAL PASTA vs COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES
Nutrition comparison per 100 g serving
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COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES wins in 5 out of 10 nutrient categories
ARTISANAL PASTA: 4
vs
COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | ARTISANAL PASTA | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 212 cal | 381 cal | |
| Protein | 7.1 g | 11.9 g | |
| Carbs | 47.8 g | 71.4 g | |
| Fat | 0.4 g | 6.0 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL PASTA | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.9 MG |
Minerals
| Mineral | ARTISANAL PASTA | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 310 MG | 155 MG |