ARTISANAL KRAUT vs MOROCCAN SALAD WITH HARISSA DRESSING
Nutrition comparison per 100 g serving
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ARTISANAL KRAUT wins in 6 out of 10 nutrient categories
ARTISANAL KRAUT: 6
vs
MOROCCAN SALAD WITH HARISSA DRESSING: 3
(1 ties)
Overview
| Nutrient | ARTISANAL KRAUT | MOROCCAN SALAD WITH HARISSA DRESSING | Winner |
|---|---|---|---|
| Calories | 17 cal | 196 cal | |
| Protein | 0 g | 5.2 g | |
| Carbs | 3.3 g | 15.0 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL KRAUT | MOROCCAN SALAD WITH HARISSA DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 16.8 MG |
Minerals
| Mineral | ARTISANAL KRAUT | MOROCCAN SALAD WITH HARISSA DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 533 MG | 273 MG |