ARTISANAL KRAUT vs WHOLE RED PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
ARTISANAL KRAUT wins in 4 out of 10 nutrient categories
ARTISANAL KRAUT: 4
vs
WHOLE RED PEPPERS: 1
(5 ties)
Overview
| Nutrient | ARTISANAL KRAUT | WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL KRAUT | WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 42.9 MG |
Minerals
| Mineral | ARTISANAL KRAUT | WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 393 MG |