ARTISANAL CARAMELED POPCORN vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 11 nutrient categories
ARTISANAL CARAMELED POPCORN: 3
vs
CASHEWS: 6
(2 ties)
Overview
| Nutrient | ARTISANAL CARAMELED POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 78.6 g | 25 g | |
| Fat | 28.6 g | 57.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL CARAMELED POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISANAL CARAMELED POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,714 MG | 179 MG |