ARTISANAL CANE SUGAR vs MAPLE BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT OATMEAL wins in 11 out of 19 nutrient categories
ARTISANAL CANE SUGAR: 7
vs
MAPLE BROWN SUGAR INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | ARTISANAL CANE SUGAR | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 364 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL CANE SUGAR | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Niacin | 0 MG | 12.1 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | ARTISANAL CANE SUGAR | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 455 MG | |
| Iron, Fe | 7.2 MG | 12.1 MG | |
| Magnesium, Mg | 640 MG | 97 MG | |
| Manganese, Mn | 10 MG | 0 MG | |
| Phosphorus, P | 0 MG | 303 MG | |
| Potassium, K | 300 MG | 273 MG | |
| Sodium, Na | 0 MG | 636 MG | |
| Zinc, Zn | 18 MG | 0 MG |