ARTISAN WHOLE GRAIN BREAD vs GREEK PITA FLAT BREAD
Nutrition comparison per 100 g serving
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GREEK PITA FLAT BREAD wins in 5 out of 10 nutrient categories
ARTISAN WHOLE GRAIN BREAD: 4
vs
GREEK PITA FLAT BREAD: 5
(1 ties)
Overview
| Nutrient | ARTISAN WHOLE GRAIN BREAD | GREEK PITA FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 212 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 49.1 g | 43.8 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN WHOLE GRAIN BREAD | GREEK PITA FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ARTISAN WHOLE GRAIN BREAD | GREEK PITA FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 333 MG | 425 MG |