ARTISAN WHITE ENRICHED BREAD vs SESAME GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME GIANT HAMBURGER BUNS wins in 8 out of 15 nutrient categories
ARTISAN WHITE ENRICHED BREAD: 5
vs
SESAME GIANT HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | ARTISAN WHITE ENRICHED BREAD | SESAME GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 242 cal | |
| Protein | 8.6 g | 7.6 g | |
| Carbs | 51.4 g | 47.0 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN WHITE ENRICHED BREAD | SESAME GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 74 UG | |
| Niacin | 4.3 MG | 6.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN WHITE ENRICHED BREAD | SESAME GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 86 MG | 91 MG | |
| Sodium, Na | 457 MG | 485 MG |