ARTISAN WHITE ENRICHED BREAD vs FLAKY GEM BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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ARTISAN WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
ARTISAN WHITE ENRICHED BREAD: 7
vs
FLAKY GEM BROWN & SERVE ROLLS: 4
(4 ties)
Overview
| Nutrient | ARTISAN WHITE ENRICHED BREAD | FLAKY GEM BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 257 cal | 286 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 51.4 g | 50 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN WHITE ENRICHED BREAD | FLAKY GEM BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 107 UG | |
| Niacin | 4.3 MG | 4.3 MG | Tie |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN WHITE ENRICHED BREAD | FLAKY GEM BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 86 MG | 71 MG | |
| Sodium, Na | 457 MG | 500 MG |