ARTISAN WHEAT BREAD vs ITALIAN ROUND BREAD
Nutrition comparison per 100 g serving
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ARTISAN WHEAT BREAD wins in 7 out of 15 nutrient categories
ARTISAN WHEAT BREAD: 7
vs
ITALIAN ROUND BREAD: 5
(3 ties)
Overview
| Nutrient | ARTISAN WHEAT BREAD | ITALIAN ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 290 cal | |
| Protein | 8.6 g | 9.7 g | |
| Carbs | 48.6 g | 51.6 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN WHEAT BREAD | ITALIAN ROUND BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN WHEAT BREAD | ITALIAN ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 129 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 429 MG | 548 MG |