ARTISAN THINY FLATBREADS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 6 out of 11 nutrient categories
ARTISAN THINY FLATBREADS: 3
vs
HAMBURGER ROLLS: 6
(2 ties)
Overview
| Nutrient | ARTISAN THINY FLATBREADS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 433 cal | 235 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 66.7 g | 45.1 g | |
| Fat | 11.7 g | 2.0 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN THINY FLATBREADS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN THINY FLATBREADS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 700 MG | 412 MG |