ARTISAN STYLE SANDWICH ROLLS vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ARTISAN STYLE SANDWICH ROLLS: 7
vs
SANDWICH ROLLS: 7
(1 ties)
Overview
| Nutrient | ARTISAN STYLE SANDWICH ROLLS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 310 cal | |
| Protein | 7.8 g | 9.9 g | |
| Carbs | 45.3 g | 54.9 g | |
| Fat | 3.1 g | 5.6 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE SANDWICH ROLLS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.7 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ARTISAN STYLE SANDWICH ROLLS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 113 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 406 MG | 577 MG |