ARTISAN STYLE DINNER ROLLS vs SPROUTED WHEAT BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN STYLE DINNER ROLLS wins in 8 out of 16 nutrient categories
ARTISAN STYLE DINNER ROLLS: 8
vs
SPROUTED WHEAT BAGELS: 4
(4 ties)
Overview
| Nutrient | ARTISAN STYLE DINNER ROLLS | SPROUTED WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 51.2 g | 53.7 g | |
| Fat | 4.7 g | 0.5 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE DINNER ROLLS | SPROUTED WHEAT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN STYLE DINNER ROLLS | SPROUTED WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 21 MG | |
| Iron, Fe | 3.0 MG | 1.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 512 MG | 432 MG |