ARTISAN STYLE DINNER ROLLS vs SPROUTED RYE SEED BREAD
Nutrition comparison per 100 g serving
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SPROUTED RYE SEED BREAD wins in 8 out of 17 nutrient categories
ARTISAN STYLE DINNER ROLLS: 5
vs
SPROUTED RYE SEED BREAD: 8
(4 ties)
Overview
| Nutrient | ARTISAN STYLE DINNER ROLLS | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 265 cal | |
| Protein | 7.0 g | 14.7 g | |
| Carbs | 51.2 g | 44.1 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE DINNER ROLLS | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN STYLE DINNER ROLLS | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 59 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 70 MG | 279 MG | |
| Sodium, Na | 512 MG | 412 MG |