ARTISAN STYLE DINNER ROLLS vs SPROUTED FLAX SEED BREAD
Nutrition comparison per 100 g serving
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SPROUTED FLAX SEED BREAD wins in 7 out of 17 nutrient categories
ARTISAN STYLE DINNER ROLLS: 6
vs
SPROUTED FLAX SEED BREAD: 7
(4 ties)
Overview
| Nutrient | ARTISAN STYLE DINNER ROLLS | SPROUTED FLAX SEED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 222 cal | |
| Protein | 7.0 g | 15.6 g | |
| Carbs | 51.2 g | 40 g | |
| Fat | 4.7 g | 2.2 g | |
| Fiber | 2.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE DINNER ROLLS | SPROUTED FLAX SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN STYLE DINNER ROLLS | SPROUTED FLAX SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 44 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 178 MG | |
| Potassium, K | 70 MG | 178 MG | |
| Sodium, Na | 512 MG | 244 MG |