ARTISAN STYLE BREAD vs ORGANIC FLATBREAD WHOLE WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ARTISAN STYLE BREAD: 6
vs
ORGANIC FLATBREAD WHOLE WHEAT: 6
(3 ties)
Overview
| Nutrient | ARTISAN STYLE BREAD | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 7.3 g | 9.6 g | |
| Carbs | 46.3 g | 46.2 g | |
| Fat | 3.7 g | 3.9 g | |
| Fiber | 2.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE BREAD | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN STYLE BREAD | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 85 MG | 231 MG | |
| Sodium, Na | 439 MG | 462 MG |